Expert Corner

Family and Medical Leave Act (FMLA)

Jul 22, 2025 | By Kailee Rainse

The Family and Medical Leave Act (FMLA) is a U.S. federal law that provides eligible employees with up to 12 weeks of unpaid, job-protected leave each year for specific family and medical reasons. These reasons include the birth or adoption of a child, caring for an immediate family member with a serious health condition or dealing with the employee’s own serious illness.

The law ensures that employees can take necessary time off to address personal or family health needs without risking their job security or losing their group health insurance coverage. FMLA helps workers balance their professional and personal responsibilities during challenging times.

What Is the Family and Medical Leave Act (FMLA)?

The Family and Medical Leave Act (FMLA) is a U.S. law that gives eligible employees the right to take up to 12 weeks of unpaid leave in a year for important family or health-related reasons. This includes things like having a baby, adopting a child, caring for a seriously ill spouse, child, or parent, or recovering from a serious health condition yourself. It also covers certain situations involving a family member’s military service. While you are on FMLA leave, your health insurance stays active, and when you return, your employer must give you the same or a similar job. The FMLA helps employees handle family or health emergencies without worrying about losing their job or benefits.

Purpose of Family and Medical Leave Act (FMLA)

The purpose of the Family and Medical Leave Act (FMLA) is to help employees balance their work and personal responsibilities by allowing them to take unpaid, job-protected leave for certain family and medical reasons. This includes caring for a new child, looking after a seriously ill family member, or recovering from their own serious health condition. The FMLA also supports families dealing with military-related situations. Overall, the law aims to provide workers with the time they need to handle personal or family health needs without risking their job or health insurance.

The main goals of the FMLA are to:

  • Help people balance work and family responsibilities
  • Support the health, stability and financial security of families
  • Allow leave in a way that respects the needs of employers
  • Reduce gender discrimination by offering leave to both women and men equally
  • Promote equal job opportunities for everyone, no matter their caregiving role

Eligibility Requirements for FMLA

To be eligible for FMLA leave, an employee must meet all of the following:

  • Work for a covered employer:
    This includes private companies with 50 or more employees, public agencies and all public and private schools.
  • Be employed for at least 12 months:
    You must have worked for your employer for at least 12 total months.
  • Work enough hours:
    You must have worked at least 1,250 hours (about 24 hours per week) during the 12 months before your leave starts.
  • Work at a large enough location:
    Your work location must have at least 50 employees within 75 miles.

How does FMLA impact employee benefits?

When an employee takes leave under the Family and Medical Leave Act (FMLA), their job and benefits are protected during the time off, even though the leave is unpaid. Here's how it affects benefits :

  • Health Insurance Continues
    Your employer must continue your group health insurance during FMLA leave just as if you were still working.
    You may need to keep paying your share of the premium.
  • Other Benefits May Pause
    Benefits like paid time off, retirement contributions, or bonuses may not continue unless your employer offers them during unpaid leave.
    Check your employer’s specific policy for details.
  • Job Protection
    When your leave ends, your employer must give you your same job or an equivalent one (same pay, benefits, and responsibilities).

How is FMLA Leave Calculated?

FMLA leave is calculated using a 12-month period and employers can choose one of four methods to define that period :

  • Calendar Year
    January 1 to December 31.
  • Fixed 12-Month Leave Year
    Any set 12-month period, such as the company’s fiscal year or an employee’s work anniversary year.
  • 12-Month Period Measured Forward
    Starts from the first day the employee begins FMLA leave, and the 12 months following that date are used to track leave.
  • Rolling 12-Month Period (Measured Backward)
    Looks back 12 months from the date an employee wants to take leave, counting any FMLA leave used during that time.

What are the Employer Responsibilities under FMLA?

Under the Family and Medical Leave Act (FMLA), employers must:

  • Inform Employees of Their Rights
    Provide employees with clear information about their FMLA rights and responsibilities usually through a written notice.
  • Maintain Health Benefits
    Keep the employee’s group health insurance active during FMLA leave on the same terms as if the employee were working.
  • Provide Job Protection
    Guarantee the employee can return to the same or an equivalent job with the same pay, benefits, and working conditions after FMLA leave ends.
  • Allow Eligible Leave
    Approve up to 12 weeks (or 26 weeks for military caregiver leave) of unpaid leave for qualifying reasons without penalizing the employee.
  • Follow Privacy Rules
    Keep all medical and personal information related to FMLA leave confidential.
  • Keep Records
    Maintain accurate records of FMLA leave taken by employees.
  • Avoid Discrimination and Retaliation
    Do not punish or discriminate against employees for using or requesting FMLA leave.

Employers and employees may face several legal or compliance challenges related to FMLA including :

  • Improper Denial of Leave
    Denying eligible employees their right to take FMLA leave can lead to legal claims.
  • Failure to Maintain Health Benefits
    Not keeping group health insurance active during FMLA leave violates the law.
  • Failure to Reinstate
    Not returning employees to their original or an equivalent job after leave can result in lawsuits.
  • Retaliation or Discrimination
    Punishing or treating employees unfairly because they requested or used FMLA leave is illegal.
  • Improper Documentation Requests
    Employers must request medical certifications properly and cannot misuse or delay requests to avoid granting leave.
  • Recordkeeping Violations
    Failing to keep accurate records of FMLA leave usage can cause compliance issues during audits.
  • Misclassification of Employees
    Incorrectly determining who is eligible or not for FMLA leave can lead to violations.

How Can Businesses Improve Their FMLA Processes?

Businesses can make their FMLA process better by:

  • Giving employees clear and easy-to-understand information about FMLA rules and how to use them
  • Training managers and HR staff on what FMLA requires and the best way to handle it
  • Using standard forms and checklists to keep things consistent and follow the rules
  • Using software or tools to keep track of leave requests and paperwork
  • Encouraging employees and managers to talk openly about leave needs and plans

Conclusion

The Family and Medical Leave Act (FMLA) is an important law that helps employees take unpaid, job-protected leave for family and medical reasons. It ensures workers can care for themselves or their loved ones without risking their job or health benefits. While FMLA does not provide paid leave it offers essential protections that support work-life balance and family well-being. For employers following FMLA rules carefully helps maintain a fair workplace and avoid legal issues. Overall, FMLA plays a key role in helping families manage health and caregiving needs while keeping job security intact.

FAQs

What is the FMLA?

The Family and Medical Leave Act (FMLA) is a U.S. law that allows eligible employees to take up to 12 weeks of unpaid, job-protected leave for certain family and medical reasons.

What reasons qualify for FMLA leave?

Birth or adoption of a child, caring for a seriously ill family member, the employee’s own serious health condition, or military-related family situations.

How do I request FMLA leave?

Notify your employer and provide necessary documentation, like medical certifications, as required. Employers will guide you through the process.

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